I have many clients who insist a lemon detox would be a quick fix for them, helping them shift the excess weight faster and achieving quicker results. That’s all it is, a quick fix! In today’s society people want results and they want them fast. Yet what we fail to recognize is that all these diets and magic weight loss pills only empty our bank accounts and leave us feeling more frustrated and overwhelmed. Following a well balanced diet is something we all know we should do, yet many of us struggle to know what a well balanced diet actually is. Starving your body and swallowing pills will do more harm that good and the end result will be the result you have been living with.
I believe that dieting and detoxing should be about balance and abundance, following a balanced well designed detox will help rid your body of harmful toxins, increase your energy levels and improve your general well-being, at the same time maintaining good health, restoring energy levels and building positive eating habits and attitudes towards food.
Detoxing is about longevity and restoring health. I could never put my body or mind through such dieting extremes just to shift some extra pounds. By day 2 I will be ready to dive into a double cheese burger and I am a vegetarian! We need to really think about what we do and put into our bodies. Loosing weight and becoming healthy is a life-long process and something that we should be doing on daily basis. I know it is easier said than done.
Quick fixes and magic promises will do more harm in the long term. Start replacing one negative thing in your diet with a positive, learn about what foods are healthy and start experimenting. Start off small and gradually you begin to follow a well designed, well balanced diet with plenty of water and exercise. Reward your body now and you will be rewarded with a stronger, healthier, fitter body and mind that in turn will be able to support you when you need it the most.
i been having a problem with bad breath try a lot of things nothing works??
Dear Sir,
I agree. I tried a lemon and maple syrup detox. It was way too harsh. What I find most useful is going to a proper detox center. At home there are too many distractions. I’ve tried a number of hme detoxes with varying success. Blessed Herbs, Arise & Shine etc. They are good products the problem has been my discipline. The best experience I’ve enjoyed the most was at Atmanjai in Thailand. They have good programs and great location but teh best thing was the manner in which they support and coach everyone. I recommend them highly. You can see them at http://www.atmanjai.com. I did the Master program which was a full-on experience. The benefits have been lasting and I’ve maintained a number of good new habits and made some very positive changes. Regards, John.